I wrote a book last summer and when people asked me what it was about, I really didn’t have a ready made answer. The name of the book is INTER RUPTION The Magic Key To Lasting Change.

I was having trouble coming up with a concise answer. In the spirit of full disclosure, I used to underline the entire page of a book I was reading with a highlighter, not just certain passages. Everything seemed important to me. But when you do that in a verbal explanation, you will witness peoples’ eyes glass over.

So, today when I was swimming, a shorter answer came to me: The book is about interrupting the noise to make room for the quiet.

That’s certainly shorter but probably more cryptic than the title.

Attempting a further explanation, it is the noise in your mind that prevents creativity from coming in. When you stop and notice the noise, you interrupt it, and for that brief period of quiet, you enjoy mental peace – the environment that spawns creativity.

The answers to all of our questions that can’t be Googled come from this quiet place.

The more often you engage in the habit of noticing and interrupting the noise, the more often you will experience the creative magic of a quiet mind.

The last time I checked, Amazon had a couple of copies of my book left but it’s also available on Kindle.

You don’t need to buy the book to learn how to make lasting change. You can do it by noticing your thinking. That interruption leads to the short answer that you seek.

All the best,

John