There’s something very appealing to me about light softly pouring through a window. It not only illuminates the room; it lights up part of me.

When light finds the smallest crack, it shines itself on even the darkest places.

I do an exercise that brings me peace whenever I find myself too caught up in the dark side. It takes a tiny bit of imagination and it works wonders.

Allow that natural light that’s lighting up the room to enter inside of you. Use your imagination and guide it to the spots that need a healing light shone upon them.

Direct that light to physical places in your body or imagined places of mental unrest and let it bathe your mind and body in its rejuvenating essence.

It seems a little silly at first but no one needs to know what you’re doing. Just give it a go and notice what you notice. As Bill Cosby might say, “The proof is in the Pudding Pops.”

If nothing else, this exercise will remind you to “Lighten up.”

All the best,

John

LOSE WEIGHT & KEEP IT OFF
STOP SMOKING FOREVER
SLEEP THROUGH THE NIGHT EVERY NIGHT
IMPROVE YOUR SELF CONFIDENCE
I LOVE MY BODY
RELAX IN 2 MINUTES
FEEL FOREVER YOUNG
VIRTUAL MASSAGE