Staying In Touch - Grasshopper

I’m sure you’ve heard or used the expression, “Let’s stay in touch.” In today’s world, that’s usually done via a touch tone, email, Facebook, Skype, Zoom, or text.

None of those methods employ physical touching of another. There is no substitute that replicates what physical contact does for our well-being.

Under the headline “Hugs Can Make You Happier,” the website HEALTHLINE states,

“Oxytocin is a chemical in our bodies that scientists sometimes call the ‘cuddle hormone.’ This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress.”

They go on to write that hugging can also produce heart health and protect you against illness and reduce pain. That’s quite the claim, and worthy of our attention.

During this era of being socially distanced, the need for physical touch has become more top of mind. Now that we’re gradually returning to gatherings with family and friends, remember the benefits of a hug, and may the therapeutic practice never end.

All the best,
John